People want to shift to healthier alternatives and live a long and healthy life. But this takes a lot of effort in finding out what products to choose and how to use them on daily basis.
As explained earlier, cold-pressed oils are the best alternatives to refined and regularly used oils, as they are not processed using any kind of chemicals and also provide a ton of nutrition that are present in the seeds. It is the purest form of oil that a person can consume and it has been used for decades including by our ancestors.
Now that we know an alternate product, let us find out how can we use them in our daily meals. Cold pressed oil can be used for cooking anything from breakfast/ snacks to heavy Indian meals.
- It can be used for breakfast options that require little amount of oil like upma, dosa, etc.
- This oil also serves as a good option in salads as they do not interfere with the taste.
- This oil does not create smoke easily and thus can be easily used for making chapatis and parathas.
- It also doesn’t heat up too fast, and thus can be used to stir fry vegetables as required in every Indian meal.
- It can also be consumed without cooking, as it is filled with all sorts of natural nutrients from the original seeds and are not treated or refined at all.
Cold-pressed oils can be used for multiple purposes and in a lot of ways starting from daily life purposes to occasional uses. They have ample of properties that serve us best when we think of healthier lifestyle. We just have to take a step towards the better alternatives and be innovative in our practices.